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Archive for the ‘Nutrition’ Category

Why Whole Food Vitamins and Not Synthetic? - November 9, 2011

Well Hello Again Cedar Wood Friends! Just a quick post this time to introduce you to Judith Decava, C.N.C., L.N.C.    She is an awesome resource for teaching yourself some information about why whole foods (including whole food vitamins) are great healing tools while synthetic/processed foods (and synthetic vitamins)  are directly at cause for many of the [...]

Vaccination Nation - October 30, 2011

Hello Cedar Wood Friends! I want you to have an alternative source of information (besides the pharmaceutically driven sources)  that can help you learn more about the hype regarding the need for vaccinations and any down playing of the risks involved.  Rather than spouting off factoids to convince you to think again, I would rather you [...]

Breast Cancer PREVENTION Month…. not “Awareness” Month - October 23, 2011

Hello Friends~ Time for me to get busy posting resources for you to get healthy and stay healthy.  My apologies for being off line for a while! For today I want to keep raising your awareness of the many different angles for looking at disease / cancer and what can be done about the issue. [...]

Pass the Sea Salt? - May 19, 2011

Table salt vs. sea salt; is there really a difference? Well, this question was asked on one of our local news channels recently and, to my disappointment, (although not my surprise) the “informed” conclusion was that there was no difference. In fact, these “experts”concluded, sea salt was actually more harmful to your health than table [...]

Are Food Dyes Safe or Are They Not? - April 4, 2011

  “FDA Examines Link Between Food Dyes, Hyperactivity; FDA examines links between food dyes and hyperactivity in children” The Associated Press.   Ok, so here we go again.  Are food dyes safe or are they not? Well, the natural and alternative health advocates have long known that these artificial (synthetic) food additives have had a [...]

Too Much Ghostly Candy? - November 2, 2010

Okay… call me crazy, but it seems my child has become the monster she dressed up as for halloween!!  I’m thinking it’s not a Ritalin deficiency at cause…  Perhaps it’s too much sugar!  Other less than desirable attributes suddenly surfacing… sneezing, increased allergies, can’t focus on homework and reeeeealy moody! Here is a suggestion you [...]

Sugar, Spice, and Poor Digestion? - November 1, 2010

Brace yourself! The holidays are approaching! Sometimes along with the holidays come the dreaded weight gain, fatigue, poor digestion, depression and anxiety. Do these health issues need to go hand in hand with the Holidays? No they don’t!

Let us help you learn how to break one part of the cycle with some simple tips around the sweet stuff.

Limit Your Grains - September 2, 2009

Compared to the 1970s, Americans now consume 50% more grain products, mostly as white breads, refined-flour pastas, and corn as snack chips. There has been a tremendous amount of debate regarding grains. Whole unprocessed grains can be a rich source of vitamins and minerals, but with soil depletion and the special strain of grains that [...]

Food 101, the low-down on wheat, sugar and dairy - April 18, 2009

Sugar, dairy and wheat are common allergens. They are relatively new foods to humans — they are not foods we ate as hunter-gatherers, therefore our bodies are not used to digesting them. These three foods, especially in their processed forms (refined white sugar, breads, pasta, baked goods), are difficult to digest and cause inflammation in [...]

Whole food vs synthetic vitamins - January 27, 2009

Ever find yourself in the vitamin aisle trying to decide which vitamin is right for you or your family member? Find the information on the labels confusing at best – “highest potency” – “sugar free” – “most easy to absorb”. First let me say, your vitamins and minerals should really be coming from your food! [...]

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Health (19)
flu vaccinations (1)
Nutrition (10)
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Pregnancy and Chiropractic!
Why Whole Food Vitamins and Not Synthetic?
Vaccination Nation
Breast Cancer PREVENTION Month…. not “Awareness” Month
Pass the Sea Salt?
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